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- Keep moving - Avoid time off -
You don't have to participate in sport to
benefit from Sports Massage!
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Muscles and other soft tissue can
cause remarkable pain when not functioning correctly. Sports massage uses
deep pressure and stretching
techniques and is not designed to relax but provide
relief from
pain in a
specific area of the body.
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Ideal for treating:
•
Sports Injuries
• Muscle Tension
•
Posture-related Problems
•
Persistent Pain in Everday Life
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Sports Massage can help:
•
Headaches
• Neck
and shoulder pain
•
Upper/mid/lower back pain
•
Sciatic pain from tight muscles
• Pain
in ankles, knees, hips, wrists and elbows
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You may worry that Sports Massage hurts.
It can be uncomfortable but many people describe
it as 'positive pain' and that you know it is
helping relieve the tightness in the muscles.
A good therapist will warm the muscles first and
build up to deeper pressure. This massage
involves communication between client and
therapist to achieve the best results
Initial appointments for male clients are
accepted at clinic venues only
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